Weight-loss goals
Make regular movement part of your weight-management routine.
30-day chair yoga · For adults over 60
A gentler start to a stronger, steadier you.
Move more. Build a routine. Work toward your weight-loss, strength and mobility goals with simple chair yoga at home.
- Gentle chair-based movement
- Easy-to-follow illustrated guidance
- A clear 30-day plan for home
$30.34 USD Standard shipping: $13.99 USD
Your chair. Your pace. One day at a time.
Small moves. Meaningful goals.
More of the life you want to live.
A manageable way to make movement part of your day, with the goals that matter to you in mind.
Everyday strength
Work on strength with gentle, low-impact chair-based exercises.
More mobility
Explore stretches focused on flexibility and comfortable movement.
Balance & confidence
Practise movements focused on balance and body awareness.
The chair-first routine
A chair. A clear plan. One day at a time.
Getting started can be this simple.
Pull up a chair
Choose a sturdy chair and a clear, comfortable spot at home.
Open your guide
Follow the illustrated instructions, one movement at a time.
Make it your moment
Move at a comfortable pace and keep returning to your 30-day plan.
Meet your everyday movement companion
Open the book. Take the first step.
A physical guide you can keep beside your chair and return to whenever you are ready to move.
See what to do
Illustrations and written guidance help you follow each movement.
Follow a clear plan
A 30-day structure gives your movement habit a place to begin.
Keep it close
A physical book to keep beside your chair and revisit at your pace.
A little clarity before you begin
Your questions, answered.
Is this a physical book or a download?
This is a physical book delivered to your address. It is not a digital download.
I am new to yoga. Where do I start?
Begin with the introduction and setup guidance in your book. Follow the instructions, take things slowly and choose movements that feel comfortable for you.
Can this help with my weight-loss goals?
The guide can help you make movement part of your routine. Weight loss depends on factors including diet, total activity and individual health. Chair yoga alone does not guarantee weight loss.
What do I need at home?
A sturdy, stable chair without wheels and enough clear space to move comfortably. Read the setup instructions in your guide before you begin.
Do you ship to my country?
We offer delivery to the United States, Australia, Canada, the United Kingdom and New Zealand. Select your country to see local pricing. Shipping is shown beside the purchase button and at checkout.
Can I use this with a health condition or limited mobility?
Ask a qualified health professional which exercises suit your needs. Being chair-based does not make every movement suitable for every person. Follow their advice and move within a comfortable range.
Make room for a little movement
Your next chapter starts with one small step.
Start with a chair, a clear guide and a pace that feels right for you.